This sweet chili ground beef and Brussels sprouts skillet is a flavor-packed dinner that’s quick, easy, and full of bold Asian-inspired taste. With a balance of savory, spicy, and sweet, this one-pan meal is perfect for busy weeknights — ready in just 30 minutes!
Why You’ll Love This Recipe
- Quick and easy: From stovetop to table in just 30 minutes.
- One-pan convenience: Less mess, less cleanup.
- Bold flavors: Sweet chili sauce, soy, and lime juice pack a punch.
- Healthy and satisfying: High protein, low in saturated fat, and full of fiber.
- Perfect for meal prep: Stays delicious in the fridge for up to 4 days.
Ingredients You’ll Need
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional, for heat)
- 1 tablespoon avocado oil (or any high-heat oil)
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- Juice from 1/2 a lime
- Sesame seeds for garnish (optional)
How to Make Sweet Chili Ground Beef and Brussels Sprouts
- Cook the beef: In a large skillet over medium heat, add the ground beef. Break it up with a spatula and cook for 2-3 minutes. Add green onions, garlic powder, salt, pepper, soy sauce, and sriracha (if using). Continue cooking until browned and fully cooked through, about 5–7 minutes. Remove the beef from the skillet and set aside.
- Sauté the Brussels sprouts: Add avocado oil to the same skillet. Toss in the shredded Brussels sprouts, season with salt and pepper, and cook until softened and lightly caramelized, about 6–8 minutes.
- Combine and coat: Return the ground beef to the skillet. Pour in the sweet chili sauce and lime juice. Stir everything until evenly coated and heated through, about 2 minutes.
- Garnish and serve: Sprinkle with sesame seeds and serve immediately over rice, noodles, cauliflower rice, or in lettuce cups.
Serving Suggestions
- Steamed jasmine or basmati rice for a classic pairing
- Cauliflower rice for a low-carb option
- Stuff into lettuce wraps for a fresh, crunchy twist
- Over noodles for a hearty Asian-style bowl
- With a fried egg on top for added richness
Tips for Success
- Use pre-shredded Brussels sprouts to save prep time.
- Want more heat? Add extra sriracha or a pinch of red pepper flakes.
- Make it gluten-free by using tamari instead of soy sauce.
- This dish reheats well — store leftovers in an airtight container for up to 4 days.
Nutrition Facts (Per Serving)
- Calories: 280 kcal
- Carbohydrates: 28 g
- Protein: 29 g
- Fat: 6 g
- Saturated Fat: 3 g
- Cholesterol: 70 mg
- Sodium: 738 mg
- Fiber: 5 g
- Sugar: 18 g
Final Thoughts
This sweet chili ground beef and Brussels sprouts recipe is a fast favorite for weeknights when you want something healthy-ish, satisfying, and full of flavor. It’s family-friendly, meal-prep approved, and endlessly versatile. Add it to your weeknight dinner rotation and you’ll never look at Brussels sprouts the same way again!