Pumpkin Better Than Sex Cake

This Pumpkin Better Than Sex Cake is a decadent and indulgent dessert, perfect for fall gatherings or any time you want to impress your guests. With layers of moist pumpkin cake, sweetened condensed milk, fluffy Cool Whip, Heath bits, and a drizzle of caramel sauce, this cake is sure to be a hit!

Ingredients

  • 1 box yellow cake mix (15.25 oz)
  • 1 can pumpkin puree (15 oz, not pumpkin pie mix)
  • 1 can sweetened condensed milk (14 oz, fat-free is fine)
  • 1 package Cool Whip (8 oz)
  • ½ bag Heath bits (from an 8 oz bag)
  • Caramel sundae sauce, for drizzling

Instructions

  1. Make the Cake: In a large bowl, mix the yellow cake mix and pumpkin puree until smooth and lump-free.
  2. Pour batter into a greased 9×13-inch baking dish (or two, depending on preference). Bake at 350°F (175°C) for 23–28 minutes, or until a toothpick comes out clean.
  3. Let the cake cool for about 10 minutes after baking.
  4. Poke & Pour: Using the end of a wooden spoon, poke holes all over the top of the cake. Pour the sweetened condensed milk evenly over the cake, filling the holes.
  5. Chill: Refrigerate for 30 minutes to allow the cake to absorb the milk.
  6. Layer & Frost: Spread half of the Cool Whip evenly over the first cake layer. If making a double layer, add the second cake layer and top with remaining Cool Whip.
  7. Add Toppings: Sprinkle Heath bits generously over the Cool Whip, then drizzle with caramel sauce to taste.
  8. Final Chill: Refrigerate for 3–4 hours, or overnight, to allow all the flavors to meld beautifully.

Serving Suggestions

  • Serve chilled with a warm spiced coffee or pumpkin latte.
  • Add extra caramel and chopped pecans for a crunchy fall twist.
  • Top with a scoop of vanilla ice cream for a decadent finish.

Recipe Notes

  • Make Ahead: Best made the night before for maximum flavor and moistness.
  • Storage: Store in an airtight container in the refrigerator for up to 5 days.
  • Gluten-Free Option: Use a gluten-free yellow cake mix if needed.

Nutrition Facts (Per Serving)

  • Calories: 400
  • Carbohydrates: 58 g
  • Protein: 4 g
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Cholesterol: 35 mg
  • Sodium: 320 mg
  • Fiber: 2 g
  • Sugar: 42 g

Why You’ll Love This Cake

  • Ultimate Fall Flavor: Rich pumpkin and sweet caramel make this the ultimate autumn treat.
  • No Eggs or Oil Needed: The pumpkin puree replaces both for a moist texture and simplified prep.
  • Crowd Favorite: Always a hit at potlucks, family dinners, and holiday gatherings.
  • Easy to Customize: Add nuts, chocolate chips, or cinnamon sugar for your own twist.

More Fall Desserts You’ll Love

Pin It for Later

Love this recipe? Be sure to save it to your Fall Baking board on Pinterest so you can enjoy it again and again throughout pumpkin season!

This Pumpkin Better Than Sex Cake lives up to its name—decadent, irresistible, and perfect for cozy autumn nights.

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