Chicken Blueberry Feta Salad

Chicken Blueberry Feta Salad

This Chicken Blueberry Feta Salad is the ultimate warm-weather meal—light, refreshing, and packed with protein, fiber, and summer flavor. With tender grilled chicken, juicy blueberries, tangy feta, and a homemade balsamic vinaigrette over a bed of spring greens, this salad is as beautiful as it is satisfying. It’s perfect for a quick lunch or a wholesome dinner when you’re craving something healthy but delicious.

Why You’ll Love This Salad

  • Fresh and nutritious: Packed with antioxidants, healthy fats, and lean protein.
  • Easy and quick: Just 30 minutes from start to finish.
  • Flavor-packed: Sweet, savory, and tangy with a satisfying crunch.
  • Perfect for summer: Light and cooling for hot days or outdoor dining.

Ingredients

Balsamic Vinaigrette

  • 6 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 clove garlic, minced
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1/8 tsp pepper

Salad

  • 1 lb boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 4 cups (5 oz | 142g) spring mix greens
  • 1/2 cup (65g) dried cranberries
  • 1 – 1 1/4 cups (149g–186g) fresh blueberries
  • 1/2 cup (65g) chopped red onion
  • 1 cup (135g) chopped cucumber
  • 3/4 cup (92g) crumbled feta cheese

Instructions

  1. Make the vinaigrette: In a bowl or mason jar, combine olive oil, balsamic vinegar, garlic, honey, salt, and pepper. Whisk or shake until well emulsified. Set aside.
  2. Grill the chicken: Season chicken breasts on both sides with salt and pepper. Grill over high heat for 6–8 minutes per side, or until internal temperature reaches 165°F. Let rest for 5 minutes, then slice thinly.
  3. Assemble the salad: In a large bowl, layer spring mix, dried cranberries, blueberries, red onion, cucumber, and feta. Top with sliced grilled chicken.
  4. Toss and serve: Drizzle with balsamic vinaigrette and gently toss to combine. Divide between plates and enjoy immediately.

Serving Tips

  • Serve this salad chilled or at room temperature for maximum flavor.
  • Pair it with crusty whole grain bread or a chilled glass of white wine for a complete meal.
  • Meal prep tip: Store components separately and assemble just before eating to keep everything fresh.

Make It Your Own

  • Swap the fruit: Try strawberries, raspberries, or sliced apples instead of blueberries.
  • Add crunch: Toss in some toasted almonds or walnuts.
  • Change the cheese: Goat cheese or shaved Parmesan also work beautifully.
  • Make it vegetarian: Skip the chicken and add chickpeas or quinoa for protein.

Nutrition Facts (Per Serving)

  • Calories: 697
  • Carbohydrates: 45.6 g
  • Protein: 41.6 g
  • Fat: 40.6 g
  • Saturated Fat: 10.5 g
  • Cholesterol: 143.7 mg
  • Sodium: 646.1 mg
  • Fiber: 4.2 g
  • Sugar: 36.6 g

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Final Thoughts

If you’re looking for a summer salad that’s both satisfying and energizing, this Chicken Blueberry Feta Salad is your go-to. It’s packed with flavor and balanced nutrition, making it a perfect weeknight dinner or impressive lunch. With sweet blueberries, tangy feta, and juicy grilled chicken, every bite is a celebration of seasonal goodness. Try it once and it’ll become a warm-weather favorite!

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