If you’re looking for a hearty, flavorful, and nutritious breakfast, these Breakfast Sweet Potatoes are the perfect way to start your morning. Packed with fiber-rich sweet potatoes and loaded with savory breakfast staples like bacon, eggs, and cheese, this easy baked recipe is ideal for weekend brunch or meal prep. It’s a satisfying, gluten-free option that delivers both comfort and nourishment in every bite.
Why You’ll Love This Recipe
- High in Nutrients: Sweet potatoes are rich in vitamins A and C, potassium, and fiber.
- Perfectly Savory: The combination of crispy bacon, melty cheese, and creamy eggs is a flavor match made in breakfast heaven.
- Great for Meal Prep: Make ahead and reheat throughout the week for quick, satisfying meals.
- Customizable: Swap in your favorite cheeses, veggies, or protein to make it your own.
- Impressive Yet Easy: These loaded sweet potatoes look gourmet, but the process is simple.
Ingredients
- 3 large sweet potatoes
- ½ cup bacon, cooked and crumbled
- 2 tablespoons unsalted butter
- ¼ cup shredded white cheddar cheese
- 6 large eggs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 scallion, minced (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- Prick each sweet potato several times with a fork to allow steam to escape.
- Coat each potato with canola oil and a pinch of salt, then place them directly on the oven rack or a baking sheet.
- Bake for 60–90 minutes, or until fork-tender.
- Once cooled slightly, cut each sweet potato in half lengthwise.
- Gently scoop out the centers into a large mixing bowl, keeping the skins intact.
- Place the hollowed-out sweet potato skins on a baking sheet.
- Add the butter, cooked bacon, and shredded white cheddar to the bowl of sweet potato flesh. Mash and mix until well combined.
- Spoon the mixture evenly back into each potato skin.
- Using the back of a spoon, create a shallow well in the center of each filled potato.
- Crack a raw egg into each well and season with salt and pepper.
- Bake for an additional 15–20 minutes, or until the egg whites are set and the yolks reach your desired doneness.
- Top with minced scallions and serve warm.
Serving Suggestions
These breakfast sweet potatoes are a complete meal on their own, but they pair beautifully with:
- A side of fresh fruit or avocado slices
- Hot sauce or a drizzle of sriracha for a spicy kick
- A dollop of Greek yogurt or sour cream
- Fresh herbs like parsley or cilantro for a pop of color
Nutrition Information (Per Serving)
- Calories: 303 kcal
- Protein: 11g
- Carbohydrates: 28g
- Fat: 16g
- Fiber: 4g
Make It Your Own
Personalize this recipe to match your taste or dietary needs:
- Vegetarian: Skip the bacon or use plant-based alternatives.
- Dairy-Free: Substitute butter and cheese with non-dairy versions.
- More Veggies: Add sautéed spinach, mushrooms, or bell peppers to the filling.
- Spice It Up: Mix in jalapeños, paprika, or chili flakes for added heat.
Tips for Success
- Choose uniform sweet potatoes so they bake evenly.
- Use large potatoes to ensure there’s enough room for the egg.
- Don’t skip the second bake: It sets the egg and melts the cheese to perfection.
- Serve immediately: These are best enjoyed hot and fresh from the oven.
Final Thoughts
These Breakfast Sweet Potatoes are the perfect mix of healthy and indulgent. Whether you’re serving guests, feeding your family, or prepping for a busy week, this recipe is sure to become a staple in your breakfast rotation. It’s packed with flavor, easy to customize, and absolutely satisfying. Try it once and you’ll be hooked!
Don’t Forget to Pin This Recipe!
Love this recipe? Save it for later by pinning it to your breakfast inspiration board on Pinterest. It’s a must-have for anyone who loves sweet potatoes, savory breakfasts, or easy meal prep ideas.
Looking for more make-ahead breakfast recipes? Browse our full collection for easy, healthy options your whole family will love.