If you’re looking for a cool, creamy, and wholesome treat to enjoy any time of day, these Blueberry Swirl Yogurt Bites are the answer. Made with thick Greek yogurt, naturally sweet blueberry compote, and a swirl of honey, these frozen bites are perfect as a healthy snack, mini dessert, or breakfast on the go. Best of all? They’re no-bake, easy to prep, and freezer-friendly.
Why You’ll Love These Yogurt Bites
- Quick & Easy: Only 5 minutes of cook time and a few simple ingredients.
- No-Bake: Perfect for summer or when you want something simple and fuss-free.
- Protein-Rich: Made with Greek yogurt for a satisfying snack or post-workout bite.
- Naturally Sweetened: Uses honey or maple syrup—no refined sugar here.
- Kid-Friendly: Creamy, fruity, and fun to eat—great for lunchboxes!
Ingredients
- 1 cup full-fat Greek yogurt
- 1/2 cup blueberries (fresh or frozen)
- 2 tbsp honey or maple syrup
- 1 tsp lemon juice
- 1/2 tsp vanilla extract
- 1 tsp cornstarch (optional, for thickening the compote)
How to Make Blueberry Swirl Yogurt Bites
- In a small saucepan over medium heat, combine blueberries, honey, and lemon juice. Simmer for 5 minutes, stirring occasionally, until the blueberries break down and release their juices.
- If using cornstarch, mix it with 1 tablespoon of water and stir into the compote to thicken. Let cool completely before assembling the bites.
- In a separate bowl, stir the Greek yogurt and vanilla extract until smooth. Taste and adjust sweetness with more honey if desired.
- Spoon the yogurt mixture into silicone molds or a mini muffin tin, filling each cavity about 3/4 of the way.
- Add a small spoonful of the cooled blueberry compote to the top of each yogurt bite. Use a toothpick to gently swirl it into the yogurt for a marbled look.
- Freeze for at least 3 hours, or until fully solid.
- Once frozen, pop the bites out of the molds and transfer to an airtight container. Store in the freezer for up to 1 month.
- Let sit at room temperature for 2–3 minutes before enjoying for the best texture.
Tips for Best Results
- Use full-fat Greek yogurt for a creamier texture that holds up well when frozen.
- Chill the compote fully before swirling into the yogurt to avoid melting or separation.
- Silicone molds make removal easy and give your bites a clean, professional look.
- Add-ins: Mix in chia seeds, a swirl of nut butter, or top with granola before freezing for extra flavor and crunch.
Serving Ideas
- Post-Workout Snack: Packed with protein and antioxidants to help you recover.
- Breakfast Bites: Pair with fruit or a smoothie for an easy grab-and-go option.
- Healthy Dessert: A guilt-free way to satisfy your sweet tooth without refined sugar.
- Kid Treats: Perfect for lunchboxes or after-school snacks.
Storage Tips
After freezing, store your Blueberry Swirl Yogurt Bites in an airtight container or freezer bag. They’ll stay fresh and delicious for up to 1 month. For the best texture, let them sit out for a couple of minutes before eating—just enough time to soften slightly for that creamy bite.
Nutrition Benefits
- Greek Yogurt: A great source of protein, calcium, and probiotics for gut health.
- Blueberries: High in antioxidants and vitamin C, perfect for boosting immunity.
- Honey/Maple Syrup: Natural sweeteners that add flavor without processed sugar.
Final Thoughts
These Blueberry Swirl Yogurt Bites are a must-try recipe for anyone looking for a cool, creamy, and nourishing treat that’s easy to make and fun to eat. Whether you’re making them for your kids, prepping healthy snacks for the week, or just need a sweet fix without the guilt, these yogurt bites hit the spot every time.
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