Looking for a fast, healthy, and satisfying meal that bursts with flavor and color? This Vegan Broccoli and Mushroom Stir Fry is the ultimate weeknight hero. Loaded with crisp-tender vegetables, infused with savory garlic-soy notes, and tossed together in under 30 minutes, this dish delivers everything you need: nutrition, taste, speed, and comfort. Whether you’re vegan, flexitarian, or simply craving a veggie-forward dinner, this stir fry is sure to become a go-to favorite.
In this post, you’ll learn:
- How to make the perfect vegan stir fry every time
- Why broccoli and mushrooms are a winning combo
- Tips for stir fry success (including sauce tweaks, add-ins, and cooking techniques)
- Storage, reheating, and meal prep advice
- Nutrition breakdown and gluten-free swaps
Let’s get right into it — your next plant-based dinner win awaits! 🥦🍄
Why You’ll Love This Vegan Stir Fry
- Quick & Easy: Ready in under 30 minutes — perfect for busy nights.
- Healthy & Wholesome: Packed with antioxidants, fiber, vitamins, and minerals.
- Customizable: Add any vegetables, swap the sauce, or pair with your favorite base.
- Budget-Friendly: Simple pantry staples and seasonal veggies make it cost-effective.
- Gluten-Free Option: Use tamari instead of soy sauce for a gluten-free twist.
- Meal Prep Friendly: Keeps well for lunches or batch cooking.
Ingredients You’ll Need
This recipe is both simple and flexible. Here’s everything you’ll need:
- 2 cups broccoli florets
- 1 cup sliced mushrooms (button or cremini)
- 1 yellow bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 tablespoon olive oil or sesame oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil (optional, for deeper flavor)
- 1 teaspoon grated ginger (optional but highly recommended)
- 2 tablespoons sesame seeds, for garnish
- 2 tablespoons chopped green onions, for garnish
- Salt and pepper to taste
Pro Tip: Fresh garlic and ginger give the best flavor. Avoid powdered versions if possible!
How to Make Vegan Broccoli and Mushroom Stir Fry
- Prep the vegetables: Wash and chop your broccoli into bite-sized florets. Slice mushrooms and bell peppers into thin, even strips.
- Heat the pan: In a large wok or skillet, heat the olive or sesame oil over medium-high heat.
- Sauté aromatics: Add minced garlic and optional ginger. Stir quickly for about 1 minute, just until fragrant.
- Stir fry the vegetables: Add broccoli, mushrooms, and peppers. Stir-fry for 5–7 minutes, tossing often, until veggies are tender-crisp.
- Season: Add soy sauce or tamari, and drizzle with optional sesame oil. Toss everything together and season with salt and pepper.
- Garnish: Turn off the heat. Sprinkle sesame seeds and chopped green onions on top for added crunch and freshness.
- Serve: Enjoy warm as a main dish or side. Perfect over rice, noodles, or even quinoa!
Best Pairings: What to Serve with Vegan Stir Fry
While this stir fry stands strong on its own, you can elevate it further with these pairings:
- Steamed Jasmine or Brown Rice
- Rice Noodles or Udon
- Cauliflower Rice for a low-carb twist
- Tofu or Tempeh for added plant-based protein
- Spring Rolls as a side for an Asian-inspired feast
Customize Your Stir Fry
Add More Veggies
- Snow peas
- Bok choy
- Carrots (julienned)
- Baby corn
- Shredded cabbage
Boost the Protein
- Pan-fried tofu cubes
- Crispy tempeh strips
- Edamame
- Chickpeas (for a fusion twist)
Spice It Up
- Add red pepper flakes or sriracha for heat
- Mix in chili garlic sauce
- Use spicy sesame oil or chili crisp as garnish
How to Store and Reheat Leftovers
This stir fry is perfect for meal prep! Here’s how to store it properly:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in meal prep containers for up to 2 months (texture may slightly change).
- Reheat: Microwave on high for 2–3 minutes or sauté in a pan until heated through.
Tip: If frozen, thaw in the refrigerator overnight before reheating.
Nutrition Breakdown (Per Serving)
- Calories: ~110 (without rice or add-ins)
- Protein: 4g
- Fat: 5g
- Carbohydrates: 13g
- Fiber: 4g
- Sugar: 5g (from natural veggie sugars)
This dish is low in calories but high in nutrients — a great choice for weight management and overall health.
Gluten-Free and Allergen-Friendly Swaps
- Use Tamari: Instead of soy sauce for a gluten-free option.
- Nut-Free: Recipe is naturally nut-free — just avoid using peanut oil or toppings like crushed peanuts.
- Low-Sodium: Opt for a low-sodium soy sauce or dilute with a little water.
Tips for the Perfect Stir Fry Every Time
- High heat is key: Use medium-high to high heat for quick, even cooking without sogginess.
- Don’t overcrowd: If your pan is small, cook in batches to avoid steaming.
- Cut vegetables evenly: Uniform size helps them cook at the same rate.
- Prep before you cook: Stir fries move fast — have everything chopped and ready to go.
- Add sauces last: Let the vegetables cook first before tossing in the sauce.
Make It a Meal Prep Staple
This stir fry is ideal for meal prepping! Here’s how to make it work:
- Cook a large batch of rice or noodles and divide into meal prep containers.
- Double or triple the stir fry recipe.
- Store veggie mix separately or on top of your grain base.
- Garnish just before serving for maximum freshness.
Fun Variations to Try
Thai-Inspired
- Add lime juice, Thai basil, and chopped peanuts
- Use coconut aminos instead of soy sauce
Chinese-Style
- Add hoisin sauce and a splash of rice vinegar
- Serve with jasmine rice and pan-seared tofu
Korean-Inspired
- Add gochujang for heat and depth
- Top with kimchi for a spicy, tangy boost
Frequently Asked Questions
Can I use frozen vegetables?
Yes, but thaw and pat dry to avoid excess moisture. Fresh vegetables yield better texture, but frozen work in a pinch.
Is this recipe kid-friendly?
Absolutely! Kids usually love the sweetness of bell peppers and the mild flavors. Leave out spicy elements for younger eaters.
Can I make it oil-free?
Yes — use a splash of vegetable broth or water to sauté the vegetables instead of oil.
How can I add more umami?
Include a splash of mushroom soy sauce, a spoon of miso paste, or nutritional yeast for a deeper savory flavor.
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Pinterest Strategy for This Post
- Pin Design Tips: Use vibrant food photography with overhead shots of the final dish in a bowl or over rice.
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- Board Suggestions: Vegan Dinner Ideas, Plant-Based Recipes, Healthy Weeknight Meals, 30-Minute Meals
- Pin Times: Publish during afternoon (EST) and again on weekends when food searches spike.
- Repin Frequency: Every 7–10 days for 30 days, then evergreen it on seasonal boards.
Final Thoughts
Vegan Broccoli and Mushroom Stir Fry proves that a plant-based meal can be fast, flavorful, and deeply satisfying. With minimal ingredients and bold flavors, it’s the kind of recipe that fits every lifestyle — from meatless Mondays to full-time vegan living. Whether you’re cooking for yourself, your family, or meal prepping for the week, this stir fry checks all the boxes: easy, customizable, healthy, and crave-worthy.
Give it a try tonight and let your veggies shine!
Have a variation of this stir fry you love? Share it in the comments — we’re always inspired by your kitchen creativity!