If you’re looking for a guilt-free treat that satisfies your chocolate cravings while staying on track with your health goals, these Brownie Protein Bites are a must-try. With a chewy, brownie-like center and an optional dark chocolate coating, they’re the perfect snack or post-workout bite. This easy, no-bake recipe is gluten-free, dairy-free, and paleo-friendly—and you won’t believe how indulgent they taste.
Why You’ll Love These Brownie Protein Bites
- Healthy & Delicious: Naturally sweetened with Medjool dates and loaded with chocolate flavor.
- Gluten-Free & Paleo: No grains, dairy, or refined sugars.
- Nut-Free: Made with sunflower seed butter, perfect for those with nut allergies.
- High in Protein: Boosted with your favorite clean protein powder.
- Quick & Easy: No baking required and ready in under an hour.
Ingredients
- 1 cup Medjool dates (about 13 dates)
- 1/3 cup sunflower seed butter
- 1 tsp vanilla extract
- 1/3 cup protein powder*
- 1/4 cup cocoa powder
- Pinch of salt
- 1/2 cup dark chocolate
- 1/2 tsp coconut oil
*Use a clean, dairy-free protein powder that fits your dietary needs. Vanilla or chocolate flavor works best.
How to Make Brownie Protein Bites
- Remove the pits from the dates and soak them in hot water for 5 minutes to soften.
- Drain the dates and place them in a food processor with the sunflower seed butter and vanilla extract. Blend until the mixture is thick and sticky, like caramel.
- Add in the protein powder, cocoa powder, and a pinch of salt. Blend until fully combined, scraping down the sides as needed.
- Using a tablespoon, scoop the dough and roll it into bite-sized balls.
- You can enjoy them as-is, or place them on a lined baking sheet and freeze for at least 30 minutes before dipping in chocolate.
- In a small microwavable bowl, melt the dark chocolate with coconut oil in 20-30 second intervals, stirring in between until smooth.
- Dip each chilled ball into the melted chocolate and return to the lined baking sheet. Let them set at room temperature or refrigerate until firm.
Storage Tips
- Store in an airtight container in the fridge for up to 7 days.
- Freeze for longer storage (up to 2 months). Let thaw for a few minutes before enjoying.
Recipe Variations
- Make it Vegan: Choose a vegan protein powder and dark chocolate with no dairy ingredients.
- Add Texture: Mix in cacao nibs, shredded coconut, or chia seeds for a little crunch.
- Use Different Nut/Seed Butter: Swap sunflower seed butter with almond, cashew, or tahini if not avoiding nuts.
Perfect for On-the-Go Snacking
Whether you’re meal-prepping snacks for the week, looking for a healthier dessert option, or fueling up after a workout, these Brownie Protein Bites deliver big on taste and nutrition. They’re easy to pack, kid-friendly, and endlessly customizable. Once you try them, they’ll become a staple in your snack rotation.
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Prep Time: 45 minutes
Total Time: 45 minutes
Servings: About 18 bites
Keywords
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