Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups

Each bite of these Sausage Egg and Cheese Breakfast Roll-Ups is a joyful mix of fluffy scrambled eggs, savory sausage, and gooey cheddar, all wrapped in a warm tortilla. Perfect for busy mornings or make-ahead meal preps, these breakfast roll-ups are easy to customize and packed with protein to fuel your day.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 40 minutes with minimal prep.
  • Kid-Friendly: A breakfast favorite that’s easy to hold and eat on-the-go.
  • Meal Prep Perfect: Make in batches and freeze for later.
  • Versatile: Swap in your favorite cheeses or breakfast meats.

Ingredients

  • 8 large eggs
  • Salt and pepper to taste
  • 1 tablespoon milk
  • 1 tablespoon butter
  • 8 breakfast sausage links
  • 8 flour tortillas (8-inch size)
  • 1 cup shredded cheddar cheese
  • Cooking spray

Instructions

  1. In a bowl, whisk together the eggs, salt, pepper, and milk until well combined.
  2. Heat a non-stick skillet over medium heat and add the butter. Pour in the egg mixture and scramble until just set. Remove from heat and set aside.
  3. In another skillet, cook the sausage links over medium heat until browned and cooked through. Remove from heat and set aside.
  4. Lightly spray a clean skillet with cooking spray and warm it over medium heat.
  5. To assemble, lay a tortilla flat and add a spoonful of scrambled eggs in the center.
  6. Place a cooked sausage link on top of the eggs.
  7. Sprinkle with shredded cheddar cheese.
  8. Roll up the tortilla tightly to enclose the filling.
  9. Place the roll-up seam-side down in the preheated skillet and cook for 2-3 minutes, or until the tortilla is golden and slightly crisp. Flip and cook the other side for another 2-3 minutes.
  10. Remove from skillet and let cool slightly before serving.
  11. Repeat with the remaining tortillas and filling.

Pro Tips for Success

  • Make-Ahead: Assemble the roll-ups the night before and cook them in the morning for a time-saving breakfast.
  • Freezer Friendly: After cooking, let them cool completely. Wrap in foil and store in freezer bags for up to 2 months. Reheat in the microwave or toaster oven.
  • Add Veggies: Diced bell peppers, spinach, or onions can be added to the scrambled eggs for extra nutrition.
  • Cheese Variations: Try pepper jack, mozzarella, or Monterey Jack for different flavors.

Serving Suggestions

Pair these roll-ups with a side of fruit, yogurt, or hash browns for a hearty and complete breakfast. They also go great with a cup of hot coffee or a smoothie on busy mornings.

Storage and Reheating

  • Refrigerate: Store leftovers in an airtight container for up to 3 days.
  • Reheat: Microwave for 30–60 seconds or warm in a skillet for crispier results.

Nutrition Information

Calories per roll-up: Approximately 300 calories

More Breakfast Favorites

Whether you’re feeding a hungry family or prepping meals for the week, these Sausage Egg and Cheese Breakfast Roll-Ups are a delicious and satisfying way to start your day.

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