15-Minute Strawberry Spinach Salad

15-Minute Strawberry Spinach Salad

This Strawberry Spinach Salad is a quick, colorful, and refreshing side dish that’s perfect for any season. Made with sweet strawberries, crunchy pecans, creamy feta, and a tangy balsamic glaze, this salad is ready in just 15 minutes and delivers a burst of flavor and texture in every bite.

Whether you’re hosting a holiday dinner, prepping for a picnic, or simply need a healthy side for a weeknight meal, this crowd-pleaser is a go-to favorite that never disappoints.

Why You’ll Love This Salad

  • Quick & easy: Ready in just 15 minutes with minimal prep.
  • Healthy & wholesome: Packed with greens, berries, and nuts.
  • Versatile: Great for weeknight dinners, BBQs, brunches, or festive gatherings.
  • Naturally gluten-free and easy to make vegetarian.

Ingredients

  • 1 cup balsamic vinegar
  • 1/4 cup honey (or substitute brown sugar)
  • 10 oz fresh baby spinach
  • 3 cups strawberries, cleaned, hulled, and sliced
  • 1 cup blueberries
  • 1/3 cup feta cheese, crumbled
  • 1 cup pecans, toasted (chop some for added texture)

Instructions

  1. Make the dressing: In a small saucepan over medium heat, combine balsamic vinegar and honey. Stir and simmer until reduced by half and thickened into a glaze (about 8–10 minutes). Let cool.
  2. Assemble the salad: In a large bowl, layer baby spinach, strawberries, and blueberries. Gently toss to combine.
  3. Add toppings: Sprinkle with feta cheese and toasted pecans.
  4. Drizzle & serve: Drizzle balsamic glaze over the salad just before serving. Toss lightly or serve with dressing on the side.

Tips for Success

  • Cool the glaze: Let the balsamic glaze cool before adding it to the salad to keep the spinach crisp.
  • Make ahead: Prep ingredients separately and assemble right before serving.
  • Protein boost: Add grilled chicken, shrimp, or quinoa to make it a main course.
  • Cheese options: Swap feta with goat cheese or blue cheese for a different flavor profile.
  • Nut variations: Use walnuts or almonds if preferred.

Serving Suggestions

This salad pairs beautifully with grilled meats, roasted chicken, or even a light pasta dish. It’s also a standout option for holiday meals, baby showers, potlucks, and summer picnics.

Nutrition Information (Per Serving)

  • Calories: 264 kcal
  • Carbohydrates: 32 g
  • Protein: 5 g
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Cholesterol: 7 mg
  • Sodium: 144 mg
  • Fiber: 5 g
  • Sugar: 25 g

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Final Thoughts

With only a handful of ingredients and a 15-minute prep time, this Strawberry Spinach Salad brings together sweet, tangy, and savory flavors for a refreshing and healthy dish everyone will love. Whether you’re looking to impress guests or simply brighten up your dinner table, this salad is a must-try recipe for any occasion!

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